She recommends bananas instead of energy drinks, as "eating a banana is much more beneficial to your health, cutting down on sugars and artificial … However, the joke is on the haters because having avocado atop whole-grain toast for breakfast can give you a big energy boost. 30 Best Foods That Give You All-Day Energy Cottage Cheese. This berry omelette is one of the easy healthy breakfast recipes that are high in protein. Try noshing on any of these picks—and go from 0 to 10 on the energy scale. Sure, many of us would rather reach for that iced doughnut with sprinkles, that greasy breakfast sandwich with mystery meat, or even the sugary mocha Frappuccino with an extra shot, but the ease of these options is far greater than their health benefits.Maybe change to just “We’d be better off whipping up some overnight oats or a protein-rich omelette. Generally speaking, all food supposedly gives you energy. RELATED: 15 High-Protein Breakfast Recipe Ideas 1 of 21 Breakfast is touted as the most important meal of the day. If we are, indeed, what we eat, there are specific foods that we can consume to boost and enhance our energy. What you eat affects how you feel, especially your energy levels. Eggs. Breakfast Foods That Will Boost Your Energy All Day, Carpe diem with these energy-boosting foods, A Guide to Making Cheesecake for Beginners. This one is so obvious it's easily forgotten. "Additionally, salmon is one of the few natural sources of vitamin D, which may also help combat fatigue, causing you to feel more energized.". Fresh fruit such as bananas, berries, apples, oranges, or melons provide a daylong energy boost. Whether you're vegetarian, vegan, paleo, or whatever, there's a food that not only fits in with your meal plan but also provides fuel so you can start your day like a boss. That doesn't mean you can't still get a morning energy boost by blending a smoothie you can drink on the go. Reason: Muffins, bagels, and low fiber cereals all give a temporary energy boost and then you’ll crash. Some foods can help increase your energy levels and maintain your alertness and focus throughout the day. Forget donuts or drive-throughs. Get all the flavors you love at breakfast in a delicious concoction of oats, strawberries, your favorite milk (vanilla cashew if you’re looking to try something new! "Yogurt provides almost every nutrient that your body needs. ), chia seeds, honey and almond butter. Lauren Harris-Pincus, registered dietician, explains that "Avocados are a great energy source because their heart healthy, monounsaturated fat will take longer to digest." Waking up doesn’t have to be a drag when you know there is an arsenal of easy, healthful, and energy-boosting breakfast options out there. THE DAILY MEAL ® IS A REGISTERED TRADEMARK OF TRIBUNE PUBLISHING. A B complex vitamin will help your body use the carbohydrates efficiently. Dr. Sue Decotiis, weight-loss expert, says, "Bananas provide a unique mixture of antioxidants, carbohydrates, and potassium that give your body an energy boost." Christy C. Tangney, Ph.D., a clinical dietitian at Rush University Medical Center, said on the school's website that people who skip breakfast are more likely to have less energy. Eggs are undeniably healthy and delicious. Similarly, Carbohydrates act as the fuel for your body and fiber helps in digestion. How: An open-faced breakfast sandwich is a good way to go, too: top a slice of bread with eggs, or try ham with avocado or tomato slices. Bananas make breakfast on the go that much easier and more healthful. Another surefire way to get a morning boost from your breakfast is … We’d like to believe that we’ll rise refreshed and full of vigor, but, unfortunately, that “good night’s sleep” was probably not nearly good enough. Research shows that regular breakfast eaters tend to be leaner and people are more successful at losing weightand keeping it offwhen they eat breakfast. Salmon. Nuts & nut butters. 3. Lauren Harris-Pincus, registered dietician, explains that "Avocados are a great energy source because their heart healthy, monounsaturated fat will take longer to digest." Personally, if I don't have everything I need for a smoothie, yogurt is my next best option. If you feel as though you need an extra pep in your step, skip the energy drink and instead look at your diet. Try these high-energy breakfast recipes that fit the bill. Many people make the huge breakfast mistake of consuming way too much sugar in the morning – particularly through milks, fruit juices, and smoothies. Skip the caffeine and choose one or more of these top 10 foods for energy. 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